What I Learned With Pump & Shred

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4 Responses

  1. January 2, 2015

    […] to eat about 2,100 calories a day (in October I made a change to improve my nutrition, check out Pump & Shred). I trained 6 hours on race weeks and 12 hours on training weeks. With a race every other weekend I […]

  2. January 21, 2015

    […] To read more about Angela’s story, or get in contact with her, check out her personal blog. […]

  3. January 22, 2015

    […] Coach Courtney‘s client, Angela not only achieved exactly what she had set out to, but she also gained a ton of knowledge and confidence about how she eats for the type of training she loves. We are super-impressed with Angela’s story as posted on Coach Courtney’s blog, that we wanted to share it here. You can also read more about Angela’s story and her experience on the Pump & Shred program on her personal blog. […]

  4. December 13, 2015

    […] is it fuel and medicine. I had struggled with my nutrition for a long time until I got on the Pump & Shred program, where I was taught how to plan around macronutrients. I have continued to use If It Fits […]

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